Liposuction and Gastric Bypass Surgery - What's the Difference?

While on the surface, both liposuction and gastric bypass surgery seem to be comparable ways to lose weight; however, the two procedures are very different and suitable for completely different candidates. To understand how the procedures differ in their results, it's important to first understand the nature of liposuction and gastric bypass surgery, including why people turn to them in the first place.

Starting with gastric bypass surgery, it's important to realize this procedure is only for people that are 100 pounds overweight and have been that way for a number of years. If a person meets this initial requirement, the stomach is then surgically cut or tied with a band to shrink it and reduce the amount of food necessary for that person to feel full.

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Again, gastric bypass is strictly for weight loss in those people that were once morbidly obese or suffering from weight related health problems. Following the procedure, a person must always adhere to strict dieting and implement regular exercise to shape and tone the areas that have undergone dramatic weight loss. However, additional surgery (such as a tummy tuck) may also be required to remove the excess skin hanging loose from the body.

Liposuction and Gastric Bypass Surgery - What's the Difference?

On the other end of the weight management spectrum is liposuction. Liposuction is best suited for those that seek to remove a small to medium amount of fat, while shaping and toning these same troubled areas for a svelter look. Liposuction is performed by placing a small tube under the skin of the thighs, abs, buttocks, arms, chin or jaw, and the majority of fat cells that exist in that area are then sucked out by a vacuum like instrument.

The removal of these fat cells is initially good for weight loss, as a person will never obtain fat cells again in the area they were removed; however, without proper diet and exercise, the fat will redistribute to other parts of the body.

Unlike gastric bypass surgery, there is no weight restriction to undergo the procedure, nor is strict dieting required to maintain optimal health. The procedure is best suited for those that have tried diet and exercise but can't seem to lose those few stubborn pounds or lumps no matter how hard they try or for those looking to sculpt and shape the waistline or abs.

However, what both gastric bypass and liposuction have in common is that they are invasive medical procedures with very permanent results. It's important for a patient to understand what they will and will not achieve by undergoing either of these procedures to avoid disappointment or wasted medical expenses when the weight issue is not properly addressed.

That's why it's best for those trying to decide between liposuction and gastric bypass to speak to a licensed physician or plastic surgeon to determine which procedure is appropriate for their particular situation. Factors to be considered by the doctor would include a person's current weight, medical history, current medications, lifestyle issues and the desired expectations of a successful liposuction or gastric bypass procedure.

Liposuction and Gastric Bypass Surgery - What's the Difference?

Though liposuction and gastric bypass surgery seem to be similar on the surface as they are meant to lose weight the two procedures are very different and suitable for different candidates. Find a Los Angeles liposuction surgeon with experience in this procedure at http://www.aronowitzmd.com.

Weight Loss - 4 Things Not to Eat in Order to Maximize Your Weight Loss

Losing weight starts at the mouth. Exercising can contribute to making a diet work or not, but the most important thing is how what you eat and how much of it. In fact, if you eat the right thing, you can have a successful diet without feeling hungry. In today's society, it's difficult to know what's good and what's not good for you. There's so much variety and everything looks so good and is advertised so ingeniously, that you can hardly know what's true and what's not.

Covering every type of food and its qualities is of course impossible in one article. People have written tons of books on the matter. But here are four types of food which I recommend you not eat, or at least do so in moderation. Taking these out of your diet will contribute to your weight loss and further ensure that your diet will be successful.

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1. Fried food. This is especially hard to give up because fried food is very tasty and it's so easy to make that a lot of people base their home cooking on this food type. But fried food is extremely bad for you as the frying oil sticks to the food and you end up eating dishes which are saturated with fat. If you must fry your food, do so with olive oil which is much healthier.

Weight Loss - 4 Things Not to Eat in Order to Maximize Your Weight Loss

2. White bread. Everything made of white flour is harmful to your diet. Our body has difficulty digesting white flour. The result is that we eat useless calories which are turned to fat. Eating white flour will cause your body to develop more fatty deposits. It is much better to eat whole wheat or whole flour bread.

3. Processed food. It's always easier to buy already made food than to make your own. Who has the time? But processed food is made for quantity and not for quality. Often, it also has a lot of chemical ingredients inserted in order to preserve the food so it can be sold for a longer period of time. All these chemicals aren't good for your body and may harm your fat loss efforts.

4. Sweets. I'm not saying to give up candy for the rest of your life or even to stop eating it entirely. But candy is usually a high-calorie, high fat, and high sugar food item. Cutting candy out of your diet will automatically cut down your useless-calorie intake and improve your weight loss. If you feel the craving for something sweet, eat a fruit. It's tasty and a lot healthier.

If you avoid, or cut down the intake of, these food types, your weight loss will be faster and healthier.

Weight Loss - 4 Things Not to Eat in Order to Maximize Your Weight Loss

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Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

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Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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How to Heal Cracked Lips Naturally

If you have a painful mouth and would like to know how to heal cracked lips naturally, there are a number of steps you can take which should ease the pain. However, first of all you need to be aware of what the likely cause of the condition is to enable you to make informed choices when it comes to treatment.

Cracked lips are likely to be caused by a condition called angular cheilitis, which varies hugely in severity. Sometimes, it is little more than a dryness caused by a change in the weather conditions and if this is the case, it will often right itself within a day or so without any major intervention. However, if you are regularly prone to this condition, and it particularly affects the mouth edges, it is likely to be caused by an overgrowth of a fungal organism which is the result of an overgrowth of the normally harmless bacteria which lives on our lips.

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The precise cause of this condition can vary between individuals. However, there are a number of common causes. Sometimes, it can be the result of a weakened immune system, meaning that the body has a reduced ability to fight off infection. Sometimes it can be because of badly fitting dentures which can cause the mouth not to close correctly, resulting in small loose pockets of skin forming at the corners of the mouth. These corners provide a perfect damp, warm environment for the growth of bacteria.

How to Heal Cracked Lips Naturally

For some individuals, knowing how to heal cracked lips can be a simple as making a couple of easy changes. Some people have a tendency to constantly put objects such as pens, fingernails or thumbs in the mouth and this can lead to constant exposure to moisture which in turn can cause cracking.

For others, weight gain or dramatic weight loss can be the issue, as these can both cause folds to form in the edges of the mouth.

How To Heal Cracked Lips Naturally

The following self-help steps can help bring some relief

* If dentures as the issue. have the "fit" corrected by a dentist. Before using the dentures again, soak them in a mild disinfecting solution or antiseptic mouthwash.

* For pain relief, coat the affected area with petroleum jelly or unscented lip salve. This will also prevent further deterioration.

* For pen biters, finger and thumb suckers, coat the offending objects with anti-nail biting liquid for discouragement.

* If you think weight gain is the issue, take steps to lose weight gradually.

How to Heal Cracked Lips Naturally

If you have had cracked lip corners or scabs for more than a couple of days, it is likely that the condition has taken hold and then it becomes very difficult to eradicate. Fortunately it is still possible to completely cure this condition within just 24 hours by using a very robust natural remedy which is guaranteed to work.

By this time tomorrow, the pain and soreness will be completely gone-indeed most people notice a significant improvement within a couple of hours. Using everyday ingredients which you are likely to have to hand, you will find it hard to believe the simplicity of this remedy is and yet how powerful and fast-acting it is. If you would like to heal cracked lips naturally, please visit Angular Cheilitis Treatment.

Best Weight Lifting Program For Weight Loss

To lose body fat fast and to keep it off for good, using the best weight lifting programs designed for weight loss will help immensely. Let me give you the exact weight lifting program style I personally used to shed body fat and get ripped six pack abs.

Weight lifting burns a staggering amount of calories, but not just while you are lifting heavy stuff. Up to 48 hours after the fact, your body is still burning off calories at a higher rate.

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If this isn't a good reason to pump a bit of weight in your workout, nothing is.

Best Weight Lifting Program For Weight Loss

There are two main options here, the first is for somebody relatively untrained in lifting weights and if you are quite out of shape or you haven't lifted weights for more than 3 months straight - this one is for you:

Best Weight Lifting Programs For Weight Loss - Option 1:

• Deadlifts
• Squats
• Clean and press (or military press)
• Bench press
• Calf raises
• Bent over rows

Even if you are just starting off, especially if you are a female, use really light weights for the first few sessions, you will still get amazing results - no muscle bulk, just toning the lean muscle and burning fat. Do 3 repetitions of 10 for each one.

Best Weight Lifting Programs For Weight Loss - Option 2:

• Work your body in splits e.g,
• Monday Chest and triceps
• Tuesday Back and calves
• Wednesday off
• Thursday Legs
• Friday off
• Saturday start again

This way of working out means you can maintain muscle mass you have put on over the years, by still challenging the muscle even though you are losing fat.

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Best Weight Lifting Program For Weight Loss

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Solutions to Eating Disorders

The most common topic of discussions within the circle of people who want to reduce weight is the eating disorder. This is something they hate to talk about! Considering the nature of eating and the fact that most people suffering from it can also be considered suffering from mental illness such as panic anxiety, indeed an undesirable subject matter. You will know you have eating disorders if you have the following symptoms.

• Constant complain of weight problems
• Obsession with weight
• Dramatic weight loss in a relatively short period of time
• Self starvation
• Continuous diet and visible food restrictions
• Irregular eating patterns
• Obsession with calories and fats in food
• Continuous exercise
• Isolation and manifestation of low self-esteem after eating

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According to research there are about 1 million of males and 5 to 10 million of female in the United States are affected by the disorders. Before raising your eye brows you got to hear me out folks. It's not too late to resolve the disorder. I have the basic yet essential solutions for you. Read on.

Solutions to Eating Disorders

Urgent medical attention needs to be taken especially if eating disorder has taken over the physical aspects of the body. You need to pay attention even though the root cause is not physical as it can be fatal. The primary physical symptom of eating disorder is of course, malnourishment. It is described as the discrepancy between the actual body weight and the acceptable weight. Anorexic have a relatively low body weight than normal people within the same age range. Not to mention other risks like cardiac arrest that may lead to sporadic nervous breakdown or stroke, electrolyte imbalance, failure of the liver and in some cases, muscle fatigue due to the irregularity of eating pattern. That said immediate care becomes valuable.

Accepting the truth that eating disorder is indeed a problem can leap your possibility of getting cured. As I have mentioned earlier, eating disorders entail negative physical consequences at the same time that it is a mental illness. There are two kinds of eating disorders; Anorexia and Bulimia, both are caused by crooked image, making you realize that you are fat and that's actually the beginning of the problem because of the desire to lose weight become an obsession. Admitting the problem is a tough reality and indeed a great challenge that sometimes need a professional help.

Counseling is necessary during this stage; this will help in promoting a healthy body image. It can also be necessary to look for something that can activate this, like depression. These disorders are commonly associated with low self esteem. Treatment for eating disorders can be ongoing and may vary. Most of the time dealing with these psychological issues should be combined with physical care. It is very vital that the sufferer learn new healthier habits that can bring back their normal lifestyle. These tips are very important to overcome eating disorders. It is always the first step to get a professional help. Don't try to resolve it alone or might only bring you frustrations.

Solutions to Eating Disorders

When I am not busy dead lifting over half a ton, I am reviewing electric wine chillers which I use for my protein shakes and energy drinks.

How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

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But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

I'm sure you've heard about this amazing fruit called the Acai Berry with "mystical" weight loss qualities that help you lose weight fast, the natural way. This article will look closely look into it's weight loss qualities.

The Acai berry is really a small, roundish berry that looks like a grape. The fruit is made up of a pulp like substance with a seed in the middle. It is also said to be one of the healthiest fruits that provide natural energy to the human body.

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The main claim made by those who consume these berries is natural weight loss. This is accomplish this feat unlike other products and supplements that boast natural appetite suppressant qualities. Instead, the Acai berry boosts your bodies consumption of calories so that you end up burning more calories during normal physical activities. The end result is natural weight loss. All you have to do is follow a sensible diet and exercise plan and eating this fruit or supplements of it will kick in and burn those calories faster than you would otherwise be able to do.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

An added benefit of the berry is the fact that it's effectives does not decrease even when preserved. So even berry preservatives will continue to be high in antioxidants that give your body a huge boost to lose weight. The antioxidant benefits of the Acai berry rivals another berry that you know well - the blueberry. Acai has all the right vitamin and mineral properties to have a positive effect on your health and overall well-being in general.

Here's a list of how Acai Berry can help your body.

• Lowers blood pressure
• Lower cholesterol
• Helps fight off cancer and arthritis
• Helps you sleep better
• Boosts energy levels
• Cleanses and detoxifies the body
• Improves digestive function
• Minimizes inflammation
• Improves blood circulation
• Has high levels of fiber
• Strengthens the immune system
• Promotes healthier and younger-looking skin
• Enhances visual acuity
• ...and much much more

Acai berries have some very valuable weight loss and general wellness qualities that are quite remarkable indeed. But in order to get the full benefits of the berries or any Acai berry supplements, you must know how to mix it with your regular diet and excessive routine. Consuming Acai alone will not help that much and a proven system plus knowledge to help you manage your weight loss is crucial.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

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Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

\"weight Loss\"

Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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Quick Relief For Constipation in Kids

Most children nowadays do not have well-balanced meals due to fast-paced lifestyle. Most parents do not have enough time to prepare or cook food for their children that they opt for fast food. The foods that are served in restaurants do not have enough nutrients and vitamins needed by your children. This is why constipation in kids is very common. It is advisable that you feed your children with healthy foods and have them drink plenty of water everyday to prevent dehydration. If they develop bad eating habits, they are more prone to getting health problems such as constipation.

Defecation becomes difficult if the feces are hard to eliminate from the body. If your child's constipation becomes more frequent, this is something that you should pay heed to. It will be more difficult for your kids to eject the feces and other toxins inside their body if it stays longer than usual. This digestive disorder also entails other physical discomfort such as stomach pain and nausea.

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Sometimes diarrhea may occur right after constipation but that does not necessarily mean that you have put an end to constipation. These are merely new feces that have formed as diarrhea. If these waste matters remain inside your child's body for a long period of time, he is more susceptible to serious health problems. Your child's stool may be impacted if he has dramatic weight loss and protruding abdomen. When your child forces to defecate, he may also be bleeding. This can be cured and prevented by making sure that your child maintains a sensible diet.

Quick Relief For Constipation in Kids

One of the causes of constipation is dehydration. Make sure that your child has enough fluids inside his body by letting him drink at least six to eight glasses of water everyday. Your child should also avoid foods high in fat and sugar. If he has the desire to go to the rest room, encourage him to do so. He will able to develop a habit of going to the restroom on a daily basis. It is also recommended that you let your child join in some activities to stimulate his bowel movements. Any form of exercise that keeps him always on the go will do.

Apple juice is also a great treatment for impacted stools. However, if your child's constipation becomes severe, your doctor will find a way to flush all the toxins that have already built up inside your child's body. He may prescribe some medications such as mild laxative and mineral oil. Laxative can be dangerous so make sure that you have the doctor's consent when you give this to your child.

Exercise, well-balanced meal and enough fluid intakes can prevent constipation in kids. However, if your child is still suffering from constipation in spite of a healthy lifestyle, do not hesitate to seek the doctor's advice so he can check if there are other illnesses that need to be treated.

Quick Relief For Constipation in Kids

Isobel Paolini has been successfully teaching Body Cleanse techniques for over 15 years and has written many helpful guides on the subject of Body Cleansing. You can find much more information by visiting her online site. To find out more click here: CONSTIPATION IN KIDS.

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

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If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

Treadmill Weight Loss Tips

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

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Treadmill Weight Loss Tips

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html