Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

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It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Liposuction and Gastric Bypass Surgery - What's the Difference?

While on the surface, both liposuction and gastric bypass surgery seem to be comparable ways to lose weight; however, the two procedures are very different and suitable for completely different candidates. To understand how the procedures differ in their results, it's important to first understand the nature of liposuction and gastric bypass surgery, including why people turn to them in the first place.

Starting with gastric bypass surgery, it's important to realize this procedure is only for people that are 100 pounds overweight and have been that way for a number of years. If a person meets this initial requirement, the stomach is then surgically cut or tied with a band to shrink it and reduce the amount of food necessary for that person to feel full.

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Again, gastric bypass is strictly for weight loss in those people that were once morbidly obese or suffering from weight related health problems. Following the procedure, a person must always adhere to strict dieting and implement regular exercise to shape and tone the areas that have undergone dramatic weight loss. However, additional surgery (such as a tummy tuck) may also be required to remove the excess skin hanging loose from the body.

Liposuction and Gastric Bypass Surgery - What's the Difference?

On the other end of the weight management spectrum is liposuction. Liposuction is best suited for those that seek to remove a small to medium amount of fat, while shaping and toning these same troubled areas for a svelter look. Liposuction is performed by placing a small tube under the skin of the thighs, abs, buttocks, arms, chin or jaw, and the majority of fat cells that exist in that area are then sucked out by a vacuum like instrument.

The removal of these fat cells is initially good for weight loss, as a person will never obtain fat cells again in the area they were removed; however, without proper diet and exercise, the fat will redistribute to other parts of the body.

Unlike gastric bypass surgery, there is no weight restriction to undergo the procedure, nor is strict dieting required to maintain optimal health. The procedure is best suited for those that have tried diet and exercise but can't seem to lose those few stubborn pounds or lumps no matter how hard they try or for those looking to sculpt and shape the waistline or abs.

However, what both gastric bypass and liposuction have in common is that they are invasive medical procedures with very permanent results. It's important for a patient to understand what they will and will not achieve by undergoing either of these procedures to avoid disappointment or wasted medical expenses when the weight issue is not properly addressed.

That's why it's best for those trying to decide between liposuction and gastric bypass to speak to a licensed physician or plastic surgeon to determine which procedure is appropriate for their particular situation. Factors to be considered by the doctor would include a person's current weight, medical history, current medications, lifestyle issues and the desired expectations of a successful liposuction or gastric bypass procedure.

Liposuction and Gastric Bypass Surgery - What's the Difference?

Though liposuction and gastric bypass surgery seem to be similar on the surface as they are meant to lose weight the two procedures are very different and suitable for different candidates. Find a Los Angeles liposuction surgeon with experience in this procedure at http://www.aronowitzmd.com.

Weight Loss - 4 Things Not to Eat in Order to Maximize Your Weight Loss

Losing weight starts at the mouth. Exercising can contribute to making a diet work or not, but the most important thing is how what you eat and how much of it. In fact, if you eat the right thing, you can have a successful diet without feeling hungry. In today's society, it's difficult to know what's good and what's not good for you. There's so much variety and everything looks so good and is advertised so ingeniously, that you can hardly know what's true and what's not.

Covering every type of food and its qualities is of course impossible in one article. People have written tons of books on the matter. But here are four types of food which I recommend you not eat, or at least do so in moderation. Taking these out of your diet will contribute to your weight loss and further ensure that your diet will be successful.

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1. Fried food. This is especially hard to give up because fried food is very tasty and it's so easy to make that a lot of people base their home cooking on this food type. But fried food is extremely bad for you as the frying oil sticks to the food and you end up eating dishes which are saturated with fat. If you must fry your food, do so with olive oil which is much healthier.

Weight Loss - 4 Things Not to Eat in Order to Maximize Your Weight Loss

2. White bread. Everything made of white flour is harmful to your diet. Our body has difficulty digesting white flour. The result is that we eat useless calories which are turned to fat. Eating white flour will cause your body to develop more fatty deposits. It is much better to eat whole wheat or whole flour bread.

3. Processed food. It's always easier to buy already made food than to make your own. Who has the time? But processed food is made for quantity and not for quality. Often, it also has a lot of chemical ingredients inserted in order to preserve the food so it can be sold for a longer period of time. All these chemicals aren't good for your body and may harm your fat loss efforts.

4. Sweets. I'm not saying to give up candy for the rest of your life or even to stop eating it entirely. But candy is usually a high-calorie, high fat, and high sugar food item. Cutting candy out of your diet will automatically cut down your useless-calorie intake and improve your weight loss. If you feel the craving for something sweet, eat a fruit. It's tasty and a lot healthier.

If you avoid, or cut down the intake of, these food types, your weight loss will be faster and healthier.

Weight Loss - 4 Things Not to Eat in Order to Maximize Your Weight Loss

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Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

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Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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How to Heal Cracked Lips Naturally

If you have a painful mouth and would like to know how to heal cracked lips naturally, there are a number of steps you can take which should ease the pain. However, first of all you need to be aware of what the likely cause of the condition is to enable you to make informed choices when it comes to treatment.

Cracked lips are likely to be caused by a condition called angular cheilitis, which varies hugely in severity. Sometimes, it is little more than a dryness caused by a change in the weather conditions and if this is the case, it will often right itself within a day or so without any major intervention. However, if you are regularly prone to this condition, and it particularly affects the mouth edges, it is likely to be caused by an overgrowth of a fungal organism which is the result of an overgrowth of the normally harmless bacteria which lives on our lips.

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The precise cause of this condition can vary between individuals. However, there are a number of common causes. Sometimes, it can be the result of a weakened immune system, meaning that the body has a reduced ability to fight off infection. Sometimes it can be because of badly fitting dentures which can cause the mouth not to close correctly, resulting in small loose pockets of skin forming at the corners of the mouth. These corners provide a perfect damp, warm environment for the growth of bacteria.

How to Heal Cracked Lips Naturally

For some individuals, knowing how to heal cracked lips can be a simple as making a couple of easy changes. Some people have a tendency to constantly put objects such as pens, fingernails or thumbs in the mouth and this can lead to constant exposure to moisture which in turn can cause cracking.

For others, weight gain or dramatic weight loss can be the issue, as these can both cause folds to form in the edges of the mouth.

How To Heal Cracked Lips Naturally

The following self-help steps can help bring some relief

* If dentures as the issue. have the "fit" corrected by a dentist. Before using the dentures again, soak them in a mild disinfecting solution or antiseptic mouthwash.

* For pain relief, coat the affected area with petroleum jelly or unscented lip salve. This will also prevent further deterioration.

* For pen biters, finger and thumb suckers, coat the offending objects with anti-nail biting liquid for discouragement.

* If you think weight gain is the issue, take steps to lose weight gradually.

How to Heal Cracked Lips Naturally

If you have had cracked lip corners or scabs for more than a couple of days, it is likely that the condition has taken hold and then it becomes very difficult to eradicate. Fortunately it is still possible to completely cure this condition within just 24 hours by using a very robust natural remedy which is guaranteed to work.

By this time tomorrow, the pain and soreness will be completely gone-indeed most people notice a significant improvement within a couple of hours. Using everyday ingredients which you are likely to have to hand, you will find it hard to believe the simplicity of this remedy is and yet how powerful and fast-acting it is. If you would like to heal cracked lips naturally, please visit Angular Cheilitis Treatment.

Best Weight Lifting Program For Weight Loss

To lose body fat fast and to keep it off for good, using the best weight lifting programs designed for weight loss will help immensely. Let me give you the exact weight lifting program style I personally used to shed body fat and get ripped six pack abs.

Weight lifting burns a staggering amount of calories, but not just while you are lifting heavy stuff. Up to 48 hours after the fact, your body is still burning off calories at a higher rate.

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If this isn't a good reason to pump a bit of weight in your workout, nothing is.

Best Weight Lifting Program For Weight Loss

There are two main options here, the first is for somebody relatively untrained in lifting weights and if you are quite out of shape or you haven't lifted weights for more than 3 months straight - this one is for you:

Best Weight Lifting Programs For Weight Loss - Option 1:

• Deadlifts
• Squats
• Clean and press (or military press)
• Bench press
• Calf raises
• Bent over rows

Even if you are just starting off, especially if you are a female, use really light weights for the first few sessions, you will still get amazing results - no muscle bulk, just toning the lean muscle and burning fat. Do 3 repetitions of 10 for each one.

Best Weight Lifting Programs For Weight Loss - Option 2:

• Work your body in splits e.g,
• Monday Chest and triceps
• Tuesday Back and calves
• Wednesday off
• Thursday Legs
• Friday off
• Saturday start again

This way of working out means you can maintain muscle mass you have put on over the years, by still challenging the muscle even though you are losing fat.

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Solutions to Eating Disorders

The most common topic of discussions within the circle of people who want to reduce weight is the eating disorder. This is something they hate to talk about! Considering the nature of eating and the fact that most people suffering from it can also be considered suffering from mental illness such as panic anxiety, indeed an undesirable subject matter. You will know you have eating disorders if you have the following symptoms.

• Constant complain of weight problems
• Obsession with weight
• Dramatic weight loss in a relatively short period of time
• Self starvation
• Continuous diet and visible food restrictions
• Irregular eating patterns
• Obsession with calories and fats in food
• Continuous exercise
• Isolation and manifestation of low self-esteem after eating

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According to research there are about 1 million of males and 5 to 10 million of female in the United States are affected by the disorders. Before raising your eye brows you got to hear me out folks. It's not too late to resolve the disorder. I have the basic yet essential solutions for you. Read on.

Solutions to Eating Disorders

Urgent medical attention needs to be taken especially if eating disorder has taken over the physical aspects of the body. You need to pay attention even though the root cause is not physical as it can be fatal. The primary physical symptom of eating disorder is of course, malnourishment. It is described as the discrepancy between the actual body weight and the acceptable weight. Anorexic have a relatively low body weight than normal people within the same age range. Not to mention other risks like cardiac arrest that may lead to sporadic nervous breakdown or stroke, electrolyte imbalance, failure of the liver and in some cases, muscle fatigue due to the irregularity of eating pattern. That said immediate care becomes valuable.

Accepting the truth that eating disorder is indeed a problem can leap your possibility of getting cured. As I have mentioned earlier, eating disorders entail negative physical consequences at the same time that it is a mental illness. There are two kinds of eating disorders; Anorexia and Bulimia, both are caused by crooked image, making you realize that you are fat and that's actually the beginning of the problem because of the desire to lose weight become an obsession. Admitting the problem is a tough reality and indeed a great challenge that sometimes need a professional help.

Counseling is necessary during this stage; this will help in promoting a healthy body image. It can also be necessary to look for something that can activate this, like depression. These disorders are commonly associated with low self esteem. Treatment for eating disorders can be ongoing and may vary. Most of the time dealing with these psychological issues should be combined with physical care. It is very vital that the sufferer learn new healthier habits that can bring back their normal lifestyle. These tips are very important to overcome eating disorders. It is always the first step to get a professional help. Don't try to resolve it alone or might only bring you frustrations.

Solutions to Eating Disorders

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How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

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But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

I'm sure you've heard about this amazing fruit called the Acai Berry with "mystical" weight loss qualities that help you lose weight fast, the natural way. This article will look closely look into it's weight loss qualities.

The Acai berry is really a small, roundish berry that looks like a grape. The fruit is made up of a pulp like substance with a seed in the middle. It is also said to be one of the healthiest fruits that provide natural energy to the human body.

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The main claim made by those who consume these berries is natural weight loss. This is accomplish this feat unlike other products and supplements that boast natural appetite suppressant qualities. Instead, the Acai berry boosts your bodies consumption of calories so that you end up burning more calories during normal physical activities. The end result is natural weight loss. All you have to do is follow a sensible diet and exercise plan and eating this fruit or supplements of it will kick in and burn those calories faster than you would otherwise be able to do.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

An added benefit of the berry is the fact that it's effectives does not decrease even when preserved. So even berry preservatives will continue to be high in antioxidants that give your body a huge boost to lose weight. The antioxidant benefits of the Acai berry rivals another berry that you know well - the blueberry. Acai has all the right vitamin and mineral properties to have a positive effect on your health and overall well-being in general.

Here's a list of how Acai Berry can help your body.

• Lowers blood pressure
• Lower cholesterol
• Helps fight off cancer and arthritis
• Helps you sleep better
• Boosts energy levels
• Cleanses and detoxifies the body
• Improves digestive function
• Minimizes inflammation
• Improves blood circulation
• Has high levels of fiber
• Strengthens the immune system
• Promotes healthier and younger-looking skin
• Enhances visual acuity
• ...and much much more

Acai berries have some very valuable weight loss and general wellness qualities that are quite remarkable indeed. But in order to get the full benefits of the berries or any Acai berry supplements, you must know how to mix it with your regular diet and excessive routine. Consuming Acai alone will not help that much and a proven system plus knowledge to help you manage your weight loss is crucial.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

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Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

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Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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Quick Relief For Constipation in Kids

Most children nowadays do not have well-balanced meals due to fast-paced lifestyle. Most parents do not have enough time to prepare or cook food for their children that they opt for fast food. The foods that are served in restaurants do not have enough nutrients and vitamins needed by your children. This is why constipation in kids is very common. It is advisable that you feed your children with healthy foods and have them drink plenty of water everyday to prevent dehydration. If they develop bad eating habits, they are more prone to getting health problems such as constipation.

Defecation becomes difficult if the feces are hard to eliminate from the body. If your child's constipation becomes more frequent, this is something that you should pay heed to. It will be more difficult for your kids to eject the feces and other toxins inside their body if it stays longer than usual. This digestive disorder also entails other physical discomfort such as stomach pain and nausea.

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Sometimes diarrhea may occur right after constipation but that does not necessarily mean that you have put an end to constipation. These are merely new feces that have formed as diarrhea. If these waste matters remain inside your child's body for a long period of time, he is more susceptible to serious health problems. Your child's stool may be impacted if he has dramatic weight loss and protruding abdomen. When your child forces to defecate, he may also be bleeding. This can be cured and prevented by making sure that your child maintains a sensible diet.

Quick Relief For Constipation in Kids

One of the causes of constipation is dehydration. Make sure that your child has enough fluids inside his body by letting him drink at least six to eight glasses of water everyday. Your child should also avoid foods high in fat and sugar. If he has the desire to go to the rest room, encourage him to do so. He will able to develop a habit of going to the restroom on a daily basis. It is also recommended that you let your child join in some activities to stimulate his bowel movements. Any form of exercise that keeps him always on the go will do.

Apple juice is also a great treatment for impacted stools. However, if your child's constipation becomes severe, your doctor will find a way to flush all the toxins that have already built up inside your child's body. He may prescribe some medications such as mild laxative and mineral oil. Laxative can be dangerous so make sure that you have the doctor's consent when you give this to your child.

Exercise, well-balanced meal and enough fluid intakes can prevent constipation in kids. However, if your child is still suffering from constipation in spite of a healthy lifestyle, do not hesitate to seek the doctor's advice so he can check if there are other illnesses that need to be treated.

Quick Relief For Constipation in Kids

Isobel Paolini has been successfully teaching Body Cleanse techniques for over 15 years and has written many helpful guides on the subject of Body Cleansing. You can find much more information by visiting her online site. To find out more click here: CONSTIPATION IN KIDS.

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

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If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

Treadmill Weight Loss Tips

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

Treadmill Weight Loss Tips

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

A Great Shampoo That Makes Your Hair Grow Faster

We all like to have fresh, clean hair and many will wash their hair on a daily basis to get the look. It is not a wise idea however to wash it every day as it strips your hair of its natural oils. The hair needs these oils in order to grow healthy and keep it strong.

While looking for the best shampoo to make your hair grow faster, try the hibiscus-based shampoo from Mira Herbals. Hibiscus flowers in fact are the only flower known to boost anagen or the growth phase of the hair by up to 30%. The best time to use hibiscus is when it is freshly extracted to get the most out of it.

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The best shampoo to use to grow your hair fast is Maraby's GRO shampoo, which is based on arjuvedic formula. An all-natural compound known for promoting hair growth, make sure your shampoo contains it.

A Great Shampoo That Makes Your Hair Grow Faster

Other helpful tips for promoting hair growth include

· Drink at least 6-8 glasses of water every day.

· Try to avoid eating any form of junk food, including fast food.

· Do not pull or tug on your hair. You could pull the hair out by the roots, or at the very least damage the root.

· Give your head a nice soothing massage every day. Flip your head upside down and massage under your hair at least twice a day.

· Try braiding your hair. This actually makes it stronger and helps it to grow faster too.

· you will want to make sure to give yourself a good trim every two to three months. This will help keep your hair neat and easier to maintain.

· Start taking vitamins daily, especially biotin. Vitamins keep you and your hair healthy and helps your hair grow.

· Wash your hair every other day instead of every day. Keep the natural oils on your head instead of washing them away.

· Do not style your hair with heated tools like curling irons and blow dryers. The heat will only succeed in damaging the fragile hair.

· Maintain a healthy diet of fruits and vegetables every day.

· Add almonds, peanuts and vitamin C to your diet.

· Put your hair into a ponytail a couple times a week. This really does help your hair grow faster, as well as protects it.

· Get enough protein in your diet. Hair is mostly made up of protein so this is an important tip.

· Make sure you are getting enough sleep every night, 8 hours for the best results.

· Start an exercise program on a daily basis. Not only is getting your body moving good for your health, it's good for hair growth.

· Don't over diet. Avoid dramatic weight loss by eating plenty of vegetables, fruits and other nutrition-filled foods.

· Stress can make your hair start to fall out, so relax and give yourself a break more often.

· Finally, use Mira hair oil and shampoo for faster hair growth. It's easy to find on the web

And there you have it a few proven ways to makes your hair grow faster

A Great Shampoo That Makes Your Hair Grow Faster

Discover the best shampoo that makes your hair grow faster then use a proven hair shampoo which is proven to grow hair out fast.

How I Lost 76 Pounds Without Surgery - Stop Eating Red Meat is My Third Key

Watching TV commercials or looking at full colored ads for meat and other meat products can really get your mouth watering, can't it? I change channels or turn the TV off anytime a food, meat, dairy or restaurant commercial comes on.

Professional copywriters, photographers and producers make the most unhealthiest food look like gourmet meals that will add years to your life.

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In reality, most if not all restaurant food as well as meat, dairy and processed foods found in your local grocery store is packing on the pounds to your frame and taking years off your life.

How I Lost 76 Pounds Without Surgery - Stop Eating Red Meat is My Third Key

And this isn't my opinion. There are hundreds of ignored studies and research papers that all state the same thing.

Hopefully, eventually everyone will stop ignoring the warnings about the food we all eat and follow the advice that will help lose the pounds and extend everyone's life.

Have you seen the way cattle used for meat are raised? It's not pretty and their living conditions are so bad, they must be fed antibiotics to keep them alive. Of course the farms want the cattle larger so they are given growth hormones as well as fed an unnatural diet consisting of corn products that the cattle can't process or digest.

Research studies have shown that the antibiotics and growth hormones that end up in our bodies from eating red meat is measurable and the affect on our bodies is unknown. Add on the amount of fat red meat contains and it should be a no brainer that red meat should not be the main course in any meal. It should be served as a side dish if it's served at all.

One thought can help you reduce your red meat consumption as well as other harmful commercial food products.

Just remember, you are what you eat.

How I Lost 76 Pounds Without Surgery - Stop Eating Red Meat is My Third Key

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The Best Cardio Machine for Weight Loss

Cardio machines are very helpful for weight loss. If you use interval training, you can get more results than if you did traditional aerobic cardio. But that's another story for another time. Let's take a look at which machines burn the most calories.

An okay choice: Elliptical Machines.

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The biggest reason to choose elliptical machines - you've got a bum knee. I have worked with clients with extreme osteoarthritis and we were able to use these for a decent workout without pain.

The Best Cardio Machine for Weight Loss

But other than that, I am hardly impressed by the elliptical machine for fat loss. If you go into any gym, compare the bodies on the ellipticals to the ones on other machines...most of the time, the people on the ellipticals make no progress from month to month. Sorry, I just don't like these.

But if you have bad knees, or if you are an exception to my experience, feel free to keep rocking the elliptical!

Up next...The Stationary Bike

The bike can be easy on your knees as well, particularly if you are overweight and can't support your bodyweight at this time.

But personally, I like the stationary bikes a lot. The set up allows you to do a large amount of mechanical work during your interval training - and that is what puts Turbulence on the muscle and allows you to increase your post-exercise metabolism. In fact, when I first started designing the interval workouts back in 2001, I used stationary bikes exclusively.

I also think that the bike allows you to work very hard with less risk of injury. Sprinting requires an extensive warm-up due to the explosive nature of the activity.

I recommend starting with the bike unless you are an experienced runner that knows your body well

In addition, here are three more key points about the bike.

a) Stick to the upright version if possible. When using a recumbent bike for intervals, your hips tend to rock too much and your body tries to get into awkward positions in order to push hard against the resistance. That's my experience. The upright bikes are set up better for intervals.

b) For intervals, increase the resistance against your pedalling, and not the speed of your pedalling. I don't like high RPM spinning. I think you'll get more results and do more work when you keep the RPM between 80-100 and work against a harder resistance. Forget that high-RPM spinning stuff...I think it is rough on your hips and knees.

c) When on the upright bike, sit as upright as possible for the recovery intervals or even stand for some of the work intervals. Just avoid a rounded over posture as that can be hard on your low back.

And the winner is...The Treadmill.

The treadmill can burn almost 20 calories per minute of exercise during your workout. That's a big burn, but of course only advanced fitness levels can achieve that - but hopefully you fit that category now or you will someday with consistent training and nutrition.

Some tips: Don't go crazy on using an incline (as that can lead to tight calves), but if you are able to run at more than 10mph, use a 1% incline to help offset the need for more speed. The last thing you want to do is end up in a crazy video on YouTube with you flying off the end of a treadmill into an elliptical machine.

So as with all types of sprinting, be careful.

Honorable mentions go to...The Rowing Machine and Stairmaster...these can be used in place of other machines for variety and are still effective. Better yet, if you are able, use your body as the best fat burning machine. I highly recommend bodyweight circuits for interval training. These are fun, effective, and perhaps even better at sculpting your body.

The Best Cardio Machine for Weight Loss

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Running to Lose Weight - How to Do it and Why Walking is Better For Women!

So you're interested in running to lose weight... STOP! Hold the phone. I can't let you do that... or at the very worst, I'll at least show you the best way to use running to lose weight.

But I really want to turn you on to walking... specifically, a trick on how you can use walking that turns your body into a FAT BURNING MACHINE. But first things first...

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Running to Lose Weight - Not So Fast

Running to Lose Weight - How to Do it and Why Walking is Better For Women!

Listen, running is just OK when it comes to weight loss. I won't get into the "IMPACT INJURIES" type of stuff about running... I'll just say that it doesn't do a good job of burning off fat and calories the way most people do it.

Instead, this is how you should run. The general principle is called HIIT... short for high intensity interval training. The idea is to run all out fast and then take it easy... in intervals.

So what it would look like is this... you run really fast for 10 seconds... then you either jog slowly or walk for 20-30 seconds. And so on... you continue in that manner of 10 seconds really fast followed by 20-30 seconds of slower jogging or walking.

Why does this burn fat and calories better?

Well, because it creates an "AFTERBURN AFFECT" on your body. Your body doesn't stop burning fat and calories at an accelerated rate when you're done running. Instead, it keeps this HYPER STATE of fat burning for up to 18 hours after you ran.

So if you run do that. But I much prefer walking... with a unique "twist".

I'll be the first to say, walking on a flat surface pretty much sucks for weight loss. It helps over the long term, but nothing fast. Well, all you need to do is make a small change to get fast weight loss results.

What you do is walk on an incline. So either walk up a hill (if you can find one handy) or incline a treadmill 10-15 degrees and walk on that for 15-20 minutes a day. Generally speaking, I HATE treadmills. But... they're really useful for this kind of walking.

So why walking? Simply because most people can't handle running with a lot of intensity... even for as little as 10 seconds at a time. Running to lose weight is fine and dandy, but I prefer you try out this method of walking and see for yourself how fast you can start losing weight with it.

Running to Lose Weight - How to Do it and Why Walking is Better For Women!

Still thinking about running to lose weight?

Well, if you're SICK and TIRED of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a "SHORTCUT" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you're considering running to lose weight... but WHY? I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

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VOTE NO: Running to lose weight

Lymphoma Symptoms

One of the most important factors in determining the survival rate or chances for remission of cancer patients is early detection. Some cancers where this is very true include breast cancer and prostate cancer because early detection of the disease makes it easier to treat since the cancer is usually just found in one localized area. With regard to lymphomas, the same principle applies; early detection of lymphomas has been proven to lead to higher survival rates. The key to early detection is an awareness of symptoms that indicate the presence of a lymphoma. Fortunately, research on this topic is extensive and provides a wealth of information that can help people detect the symptoms of lymphoma.

Some Common Symptoms

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Almost all lymphomas exhibit some general and specific symptoms, which depend largely on the type of lymphoma. One of the most common symptoms among lymphomas is the swelling of lymph nodes, which often occur in the upper body. These swollen nodes are not painful, which is what distinguishes it from an ordinary case of an infected lymph node, where the swelling comes with pain. Other common symptoms include a lack of energy and dramatic weight loss. Due to the effects that lymphomas have on the immune system, increased incidences of fever and infections are also another common set of symptoms among lymphoma patients. Other symptoms include night sweats and itching deep in the skin.

Lymphoma Symptoms

Some of the more specific symptoms include lower back pain, which could be the result of the enlarged lymph node impinging on some nerves, pain in the lymph nodes after alcohol consumption, and skin patches or lesions. In addition to these symptoms, one of the most common ways by which this disease is diagnosed is through routine x-rays; these machines are powerful enough to detect any swelling in the lymph nodes of a person.

As with any cancer, early detection can also increase the chances of survival for a person who suffers from lymphoma. Given this, people need to be aware of the symptoms that they should look out for to help them detect the disease early and to get the appropriate treatment. Fortunately, the extensive research on lymphoma and it systems allow people to do just that.

Lymphoma Symptoms

Lymphoma [http://www.e-Lymphoma.com] provides detailed information on Lymphoma, Non Hodgkins Lymphoma, Hodgkins Lymphoma, Lymphoma Symptoms and more. Lymphoma is affiliated with Breast Cancer Symptoms [http://www.i-BreastCancer.com].

How to Identify the Specific Symptoms of Lupus

Systemic lupus erythematosus is known to be a life-threatening chronic autoimmune disease. As indicated by statistics, around 2 million people in the United States suffer from systemic lupus erythematosus and most of them are affected by severe forms of the disease. Lupus is characterized by dysfunctions of the immune system, which begins to attack healthy blood cells and the body's genetic material. Instead of protecting the organism from external infectious agents, the immune system produces abnormal antibodies which cause serious damage to the entire body.

Although modern medicine hasn't yet found a cure for systemic lupus erythematosus, the medical treatments available today can control the manifestations of the disease, preventing it from evolving. The progression of systemic lupus erythematosus can be very unpredictable. An interesting feature of the disease is the alternation between periods of remission and periods of aggravation. In the periods of remission, people with the disease have milder symptoms of lupus, only to experience severe and diversified symptoms later on, in the periods of recurrence. Lupus has a pronounced chronic character which determines the reappearance of its symptoms in time. Due to the recidivating character of the symptoms of lupus, the medical treatment is ongoing and involves frequent changes in the medication dosage.

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Systemic lupus erythematosus can generate a wide variety of symptoms. Each patient with the disease can experience different symptoms of lupus, at oscillating intensities. In the initial stages of the disease, the symptoms of lupus resemble those of a cold or flu: generalized state of fatigue, body weakness, muscle and joint pain, headache, poor appetite and moderate fever. These unspecific symptoms of lupus are usually not intense and can persist for several months before they are replaced with specific symptoms of lupus: skin rashes that amplify due to exposure to the sun, lesions in the mouth and nose, joint inflammation and swelling, ongoing muscle pain, hair loss, dramatic weight loss or weight gain, chest pain when taking deep breaths. Laboratory analyses can reveal the following symptoms of lupus: abnormal numbers of blood cells (red cells, white cells or platelets), presence of malign anti-DNA antibodies in the blood, presence of antinuclear antibodies in the blood (ANA).

How to Identify the Specific Symptoms of Lupus

When the disease affects the cardiovascular system, the symptoms of lupus are: hyperactivity of the heart, accelerated pulse and high blood pressure. Many people with systemic lupus erythematosus can in time develop serious heart diseases.

When the autoimmune disease affects the nervous system, the symptoms of lupus are: states of mental confusion, poor concentration, seizures and faints. Patients can also develop psychological problems such as: depression, paranoia and mania.

The symptoms of lupus are diverse and sometimes they can become very intense. People with lupus experience different kinds of symptoms at different stages of the disease. Hence, the medical treatment for lupus is individualized, every patient receiving medications according to the experienced symptoms. It is very important to timely discover the presence of systemic lupus erythematosus in patients, in order to commence the administration of an appropriate treatment. Without proper medications and constant medical monitoring, the symptoms of lupus can become severe and the patients' overall health can be dramatically affected.

How to Identify the Specific Symptoms of Lupus

So if you want to find more about Lupus or more details about symptoms of lupus please follow this link http://www.lupus-guide.com.

Anorexia Vs Bulimia - A Comparison of Eating Disorders

Anorexia and Bulimia are both serious eating disorders, but they are often confused. While they are similar in some ways, they also have some distinct differences. If you're worried that someone you love may have an eating disorder, you might need some more information before talking to them about it.

Anorexia vs Bulimia: definitions

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Anorexia sufferers keep themselves from eating in order to lose weight. They can't see their bodies the way they really are, to the point that stick-thin anorexics look in the mirror and see only fat. Their response to this distorted body image is discipline. They force themselves to dramatically reduce the amount of food they eat. They starve themselves. If you know someone who eats only tiny amounts of food and makes frequent and insecure comments about weight, they may be anorexic.

Anorexia Vs Bulimia - A Comparison of Eating Disorders

Bulimia sufferers have the same complex about body and weight issues, but address the "problem" differently. They binge and purge. This means that they eat large amounts of food and then expel it from their bodies before it truly converts into energy (or in their minds - fat). Bulimics often purge by forcing themselves to vomit, either by gagging themselves or taking a substance that will induce vomiting. A small number of bulimics use laxatives or other means to expel their food.

Anorexia vs Bulimia: detecting the signs

Anorexia is often easier to detect than bulimia, because its symptoms are more difficult to hide. Anorexics lose weight quickly. They often wear baggy clothes to conceal their weight loss, and passionately defend their right to decide what and when to eat. They avoid social situations that might make them eat, like Thanksgiving dinners, parties, or family get-togethers.

Bulimia sufferers have similar body issues but have a "better" system of hiding their behaviors. They purge secretly, and many bulimics maintain a body weight that is slightly more or less than their ideal body weight. The lack of dramatic weight loss doesn't mean that their condition is any less dangerous. Vital minerals and nutrients are drained from their bodies, and regular vomiting causes serious respiratory and dental problems. In any case of Anorexia vs Bulimia - Bulimia is more difficult to detect.

Anorexia vs Bulimia: Prognosis

Anorexia and Bulimia are both serious eating disorders with frighteningly low recovery rates. Many people live with these conditions and struggle for many years. Recovery is possible and sufferers do find balance and cultivate better relationships with food, but it is not easy. The key is investigating all of the techniques and options for recovery, and finding the one that works best for you or your loved one.

Anorexia Vs Bulimia - A Comparison of Eating Disorders

Jay Cormack writes on eating disorders and the techniques that bulimia and anorexia sufferers use to build paths to permanent recovery. More information can be found at http://www.treatmentsforanorexia.blogspot.com.

Subliminal Perception - How it Works

What is subliminal perception? Does it really affect your mind and behavior? Subliminal CDs and programs are one of the most recent tools in the self-development field that offers the promise of helping people make dramatic life changes conveniently, inexpensively and with little effort. But, to what degree does subliminal programming work?

Subliminal Perception, A Natural Process...

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Perception is the natural, normal way you receive impressions from your environment. Subliminal refers to information that is perceived below the level of conscious awareness. Normally, you pay conscious attention to a very small percentage of information that you experience through our sense and your mind. Try this test: take a moment to focus your attention on the sounds around you and you will discover there are many background noises you normally completely ignore...consciously that is. These sounds probably include traffic noise, machinery, conversations, birds, insects, etc. Nevertheless you are aware of this constant bombardment of stimuli, even though it is perceived below your conscious awareness by your extremely receptive and sensitive subconscious mind.

Subliminal Perception - How it Works

Interest in subliminal communication first developed shortly after Freud presented his revolutionary idea that we all have a hidden, unconscious mind. One of Freud's contemporaries, Dr. O. Poetzle, developed and tested theories related to the effect of subliminal stimulation on dream content. In 1917, Poetzle was the first scientist to demonstrate the close relationship between subliminal stimuli and posthypnotic suggestion. His discovery, called the Poetzle Effect, indicates that subliminal perceptions evoke dreams and actions days or weeks after the original perception.

In the last 50 years, many hundreds of carefully controlled scientific studies have been conducted on subliminal perception. An abundance of scientific data resulting from decades of research indicates that subliminal perception does occur and information perceived subliminally does affect the unconscious or subconscious mind. And most importantly, subliminal programming has been shown to be an effective tool for influencing and changing behavior. Controversy over subliminal stimuli arises precisely because it does influence people's behavior without their conscious awareness.

Subliminal Messages Used in Stores to Reduce Shoplifting...

It was discovered that subliminal messages could be masked in music or other audio programs. An article in TIME magazine in 1979, titled, 'Secret Voices,' reported that nearly 50 department stores in the U.S. and Canada were using subliminal messages in the music systems to reduce shoplifting and employee theft. One East Coast chain was reported to have reduced theft by 37%, amounting to the phenomenal savings of 0,000 over a nine-month period.

A similar story in the WALL STREET JOURNAL in 1980 stated the installation of a subliminal message system in a New Orleans supermarket accounted for a drop in pilferage loss from almost ,000 per six months to 'the astounding figure of less than ,000' - an all time low! Cashier shortages dropped from 5 per week to less than per week. Subliminal messages found to be effective were statements like, "I take a great deal of pride in being honest. I will not steal. I am honest."

Scientific Evidence: Subliminal Messages Influence Behavior

Extensive Documentation of Subliminal Perception

In his scholarly work titled "Preconscious Processing," Dr. Norman Dixon, a psychologist at University College in London, England, summarizes 748 scholarly research studies on subliminal perception.

Included in Dixon's authoritative work is a research study by Zuckerman (1960), that revealed a subliminal stimulus can by-pass conscious intent, and that it makes it unlikely a person would resist instructions which are not consciously experienced. Zuckerman required his subjects to write stories around Thematic Apperception Test cards. Superimposed on the ambiguous pictures on the cards were either the subliminal message, "Write More" or "Don't Write." As long as the instructions were subliminal, these messages had the desired effect. However, as soon as they were able to be perceived consciously, the messages had no consistent effect.

Behavioral Improvements Result from Subliminal Messages...

Dr. Lloyd H. Silverman, a psychologist at New York University, has been at the forefront of subliminal testing for 20 years. His work, with over 40 groups of subjects, has shown significant improvements in behavior after exposure to selected subliminal messages. IN a 1980 study, Silverman incorporated a subliminal message into a treatment of half of a group of smokers trying to quit smoking using behavior modification therapy. One month after treatment ended, 66% of the group exposed to the activating subliminal stimulus were still non-smokers, compared with 13% of the control group. Silverman says the positive effect of subliminal messages has been observed in assertiveness training classes, adolescents receiving psychotherapy, college students in group therapy, alcoholics in Alcoholics Anonymous counseling, and in people undergoing behavior modification for insect phobias and overeating.

Subliminal Messages Improve Academic Performance...

An article in the Journal of Counseling Psychology, Volume 29, 1982, reports on a study by Dr. Kenneth Parker, a psychologist at Queens College in New York. Dr. Parker's research project was designed to see if subliminal messages can improve academic performance. Sixty students received visual subliminal messages using a light-flashing device called a tachistoscope. Three times a week, before class, the students looked through the eyepiece of the tachistoscope and saw a fast flash of bright light, nothing more. In the four millisecond flash was embedded a single sentence. The class was divided into three groups, each receiving a different message. Two messages were designed to enhance academic performance; the third was a control.

Careful statistical analysis of the results of the subliminal stimulation revealed significant improvement in academic performance. Groups one and two, receiving activating subliminal messages achieved average grades in the range of a high B to low A. Group three, the control, received an average grade in the low B range. In addition, those who received subliminal messaged had higher retention of the learned material after one month than the control group had.

Medical Clinic Uses Subliminal Tapes to Reduce Fainting, Smoking, and Temper Flare Ups...

In 1951, Dr. Hal Becker, a behavioral scientist and former member of the Tulane University Medical Staff, began investigating subliminal processes. Dr. Becker has published dozens of research articles which support the effectiveness of subliminal stimulation. One of Dr. Becker's investigations, presented in a scientific paper to the Ninth Annual Conference of Computer Medicine in Atlanta in 1979, involved the use of subliminal stress reduction messages incorporated into the sound system at the McDonagh Medical Center in Kansas City, Missouri. A seven-month trial produced dramatic results. Fainting caused by needle pain dropped to nearly zero, smoking in the staff lounge was cut as much as 79%, and the temper flare-ups in the crowded patient waiting room were reduced by nearly 60%. When the subliminal messages were stopped, these problems returned to former levels.

Subliminal Tapes Influence Dramatic Weight Loss...

Becker's research has shown that the use of subliminal messages can influence weight-loss with astounding results. In Metairie, Louisiana, at Dr. Becker's weight loss clinic, patients were exposed to videotape and audio cassette subliminal messages as part of a behavior-modification diet plan. One woman lost 100 pounds in one year's time. In a follow-up study, Becker found that 50% of the patients maintained at lease half their weight loss for up to two years after leaving the subliminal program, while 23% maintained 75% to 100% of their loss. This is a significantly better record than that of diet programs not accompanied by subliminal messages.

Another subliminal stimulation weight-loss study involved two experiments conducted by Silverman, Martin, Ungaro and Mendelsohn (1978) with two groups of overweight women. In addition to traditional diet therapy, half of the subjects received subliminal affirmations and half received neutral subliminal message stimulation. In both experiments, the groups receiving the positive subliminal messages lost more weight than the control groups. The group receiving subliminal affirmations continued to lose weight even after the experiment concluded.

Positive Proof Mind Absorbs Subliminal Information...

In another of Dr. Becker's controlled tests of subliminal perception, experimental and control groups were asked to guess a three-digit number. The experimental group was exposed to the number subliminally embedded in a hissing sound known as 'pink noise.' In three separate experiments, an average of 77% of those exposed to the subliminal numbers guessed correctly, compared to only 10% of those in the control group (who weren't exposed to the numbers). This confirms that subliminal messages are perceived at a non-conscious level.

HOW YOU CAN USE SUBLIMINAL PERCEPTION FOR SELF-IMPROVEMENT

Research indicates that subliminal perception takes place when the subconscious portion of the mind is exposed to messages below the level of conscious awareness. Subliminal audio and video recordings are proving to be a safe and effective, easy and convenient, inexpensive and enjoyable way people can bring about profound personal change in their lives.

Programming the Subconscious Mind to Create Your Reality...

Did you know that your mind creates your reality? It's true. The functioning of the mind can be readily understood when considered in terms of the widely accepted view that the mind has both conscious and subconscious portions. The conscious portion of your mind is rational, logical and analytical. It questions and modifies incoming information from your sense before the information is stored in your subconscious mind.

The subconscious mind is non-analytical and houses the motivating forces that direct your conscious actions, thoughts, and habits. It affects your attitudes, how you feel, and what you do. The beliefs and thoughts you hold in your subconscious mind build and shape every aspect of your life.

In other words, your subconscious is what actually creates your life. This is why it is important to discover how to access the subconscious to remove negative, self-limiting beliefs and replace them with positive, life-enhancing beliefs.

The Secret of Subliminal Recordings

The secret of why subliminal recordings are so effective is simple: the positive messages on the tape directly access the subconscious mind. Other widely used self-improvement techniques work only on a conscious level. Unlike those methods, subliminal recordings permit you to work directly with that portion of your mind which actually maintains ongoing control of your life. You must effect change at a subconscious level if you want to make lasting improvements in your life.

Another reason subliminal programs and CD's are so effective is that they permit positive messages to reach the subconscious without interference or modification from the conscious mind. This is important because often your conscious mind will question or reject certain statements that it knows are not presently true. For example, if you are using positive affirmations such as, "I am successful," yet you know that success is not presently a part of your life, your conscious mind can negate the positive effect of the statement by rejecting it. Because subliminal messages bypass the conscious mind, the conscious mind cannot question or reject them.

Within your subconscious mind is the raw material that will automatically from your life tomorrow. Subliminal tapes and CD's provide you with a powerful tool to imprint on your subconscious the positive images that you select as the basis for creating the kind of life you want. The information your subconscious mind accepts through subliminal perception becomes the new mental programming that changes your life and propels you toward your goals.

A Word of Caution: Not all Subliminal Tapes & CD's are Equal...

Subliminal stimulation has been scientifically validated as a means to bring about desired behavioral change. However, not all subliminal tapes and CD's are equal; their effectiveness depends on tow key factors: the content of the subliminal messages and the quality of production-including the engineering and electronic mixing of the sound recordings.

Certain production methods used by some companies claiming to contain 100,000 or more subliminal affirmations are of very questionable at best. In order to produce recordings with this number of affirmations per hour, the voice track must be speeded up until it becomes an unintelligible high-pitched squeal and or/ multi-layered many, many times until there is only a garbled confusion of sounds.

While 100,000 affirmations per hour may make attractive advertising copy, there is no documented evidence that the squeal of a high - speed sound track or the garbled confusion of many multi-layered tracks can be understood by the subconscious mind. In fact, the vast majority of scientific experiments that have been done on subliminal programs were done with surprisingly few affirmative statements. In fact, in the study referenced earlier by Dr. Parker, the students were only exposed to a very few subliminal statements at each session, and yet because the statements were carefully constructed, the results were dramatically positive.

There exists NO scientific proof that the subconscious makes meaningful responses to any input that is unintelligible. In fact, the overwhelming consensus from both professionals and the literature suggests that a subliminal verbal communication should be delivered slowly and methodically.

The importance of the content of the messages used on subliminal tapes and CD's can't be overemphasized. It is critical that the affirmations be positive since certain negative or aversive subliminal statements may not only decrease the effectiveness of the tape or CD, they may even be counterproductive. It is wise for anyone using subliminal programs to be aware of not only how the tapes and CD's are made, but what messages are on them. Having a script of the exact statements on a subliminal program is invaluable. It will serve not only to inform you of the nature and content of the subliminal messages that will be programming your subconscious mind, but it can also serve as resource for conscious reinforcement.

WHO USES SUBLIMINAL PROGRAMS & CD'S

Clinics, Hospitals, & Medical Professionals...
There is a rapidly increasing professional awareness of the effectiveness of subliminal programming in the fields of medicine and behavioral therapy. An increasing number of medical professionals and clinics are using our subliminals as a powerful supplement to conventional treatment programs. Subliminals are effectively used to create a relaxed, harmonious atmosphere, to promote healing and more rapid recovery. Although subliminals are not intended to replace or substitute for expert medical advice or treatments, they are being used in addition to other therapies to help facilitate improvement.

Schools & Universities...
Educators are recognizing the value of subliminals to help students build positive self-esteem, increase concentration, improve memory, and achieve higher test scores. A number of schools and universities are using subliminals in classrooms to promote peak learning and accelerate student performance.

U.S. Government Agencies & Corporations...
Business executives, companies, governmental agencies and professional organizations are using subliminals to become more organized, increase productivity, efficiency. Creativity, and reduce stress.

Sales Organizations...
Sales organizations and sales people are using our subliminal programs to develop self-confidence, enthusiasm and motivation, to overcome procrastination and promote increased sales volume and income.

Athletes & Students Involved in Sports...
Athletes, from professionals to elementary schools students, are using subliminal programs to increase motivation, will power, speed, coordination, strength, endurance and overall performance.

Individuals for Self Improvements...
Our subliminal programs enable you to directly access your subconscious mind to create a positive self-image, increase self confidence and eliminate negative emotions.

Interpersonal relationships can be significantly improved using the subliminal programs specifically designed to promote a loving, friendly, affectionate attitude that radiates to everyone around you.
Many people use our subliminal programs to develop an enthusiastic, positive outlook on a prosperity consciousness to attract success and abundance.

You can design your own personal self-improvement program by choosing titles from the expanding selection of subliminal programs we produce. You can improved any area of your life you decide to work on. By stimulating your subconscious mind with the positive messages on the programs you select, you will be able to rid yourself of negative beliefs, thoughts and feelings that are inhibiting your enjoyment and success in life. You can discover hidden abilities, inner strengths, and a prosperous, fulfilling life you may have never dreamed possible.

QUESTIONS & ANSWERS ON SUBLIMINAL PROGRAMS

Question: How do you use subliminal programs?
Answer: Subliminal mental programming is a passive process, relying on the natural ability of the subconscious mind to absorb information below the normal range of your conscious awareness. No active involvement, concentration, or relaxation is necessary for subliminal programs to work successfully.

Subliminal programs can be used anytime your like, day or night. Simply play the program in the background as you go about your daily activities. The programs do not have to be played at high volume. As long as you can hear the music or environmental sounds, your subconscious mind will pick up the subliminal suggestions in the program. They can be played as a soft, soothing background all day or night, even while listening to other music or TV. You can also soften the effect even further by adjusting the tone controls on your player.

Subliminal programs can be listened to anytime day or night while you are doing virtually any activity-relaxing, reading, studying, eating, talking on the phone, at the office, while you are exercising.

QUESTION: DO YOU SUGGEST USING MORE THAN ONE SUBLIMINAL PROGRAM AT A TIME?
ANSWER: The effectiveness of our subliminal programs can be compounded by using a compatible assortment of titles. However, in order to avoid overloading yourself, we recommend not working on more than 2 or 3 behavioral changes at a time. Programs not having to do with addictions or major life changes can be used together very effectively and will often work together to positively reinforce one another.

QUESTION: HOW OFTEN SHOULD I LISTEN TO THE SUBLIMINAL PROGRAMS?
ANSWER: You can't really overdo listening to positive programs. The more often you listen, the faster you will begin to see results. It is recommended that you play your subliminal programs at least once a day and more often if possible. If you want to strengthen the effect of the programs and get results more quickly, listen to them several times each day and night.

QUESTION: HOW SOON CAN I EXPECT RESULTS FROM USING THE SUBLIMINAL PROGRAMS?
ANSWER: For many people there are immediate, observable, and in some cases, dramatic results after listening to our subliminal programs only a few times. However, because each person is unique, results will vary from person to person. Remember, it has taken years to create the life you have today. The results of listening to subliminal messages are cumulative, so the desired changes will occur provided sufficient repetitions and time are allowed for all levels of your consciousness to absorb the new positive programming. Almost everybody will be able to see positive improvement in 60 days or less.

QUESTION: ONCE I HAVE ACHIEVED RESULTS, DO I NEED TO CONTINUE LISTENING TO THE SUBLIMINAL PROGRAM?
ANSWER: If you are using a subliminal program to help you reach a specific goal, such as losing twenty pounds or quitting smoking, once you have achieved the goal, you may have no need to continue using the tape. However, many people find it helpful to continue playing the subliminal programs from time to time for positive reinforcement. If you feel a desire to return to an old habit such as smoking or eating foods that cause you to gain weight, we suggest you use the subliminal programs again regularly until the desire passes. You may wish to use some of our subliminal programs on an ongoing basis whenever you feel the need. This applies particularly to such titles as Stress Reduction, Start the Day Great, Stop Procrastination, and our many spiritual titles. The main principle is to use the programs as long as or as often as you feel you want or need their benefits.
Subliminal programs provide you with an effective and pleasant way to bring about lasting personal change. We combine the most advanced electronic technology with the latest scientific knowledge of how the mind works and how behaviors are determined to provide you with state-of-the-art subliminal programming. Many thousands have found that using our subliminal programs helped them improve their lives and achieve positive results that seem almost miraculous!

References

Becker, H. C., "Subliminal Communication Advances in Audiovisual Engineering Applications for Behavior Therapy and Education." Proceedings of the 1978 Institute of Electrical and Electronics Engineers Region 3 Conference.
Becker, H. C., "Subliminal Communication and Hypnosis," Presentation to the American Society of Clinical Hypnosis, 25th Annual Scientific Meeting, Denver, Colorado, October 24-30, 1976.
Becker, H. C., & McDonagh, E.W., "Subliminal Communication (Subliminal Psychodynamic Activation) in Rehabilitative and Preventive Medicine," Proceedings of the 1978 Institute of Electrical and Electronics Engineering Region 3 Conference. April 10-12, 1978, Atlanta.
Bower, Bruce. "Subliminal Messages: Changes for the Better?" Science News, Vol. 129, March 8, 1986
Budzynski, Thomas. "Tuning in on the Twilight Zone," Psychology Today., Vol. 11, August 1977, pp. 38-44.
Dixon, N. F., "Preconscious Processing," New York, John Wiley & Sons, 1981.
Dixon, N. F., "Subliminal Perception: The Nature of a Controversy." London: McGraw Hill, 1971.
Maxwell, Neil, "Words Whispered to Subconscious Supposedly Deter Thefts, Fainting." Wall Street Journal, November 25, 1980.
Parker, Kenneth A., "Effects of Subliminal Symbolic Stimulation on Academic Performance." Journal of Counseling Psychology, Vol. 29 (1), 1982.
Silverman, L. H., Martin, A., Ungaro, R., & Mendelsohn, E., "Effect of Subliminal Stimulation of Symbiotic Fantasies on Behavior Modification Treatment of Obesity." Journal of Consulting Clinical Psychology, pp. 46, 432-441, 1978.
"Subliminal Communication Technology," Hearing before the Committee on Science and Technology, U.S. House of Representatives, Ninety-eighth Congress, Second Session, No. 105, August 6, 198

Subliminal Perception - How it Works

Jonathan Parker is the founder and director of Quantum Quests International. For over 30 years he has been a counselor, workshop facilitator and author of one of the largest self-development libraries in the world. It is his voice you will hear on all the programs we offer.

Jonathan has university degrees in Education, Chemistry, Theology, Counseling Psychology, and Human Behavior & Development, but his life-long relentless quest for unraveling the many questions and mysteries of life also led him on a broad journey into comparative religion, quantum physics, clinical psychology, Huna, Theosophy, botany, astronomy, Sufism, nutrition, music, hypnosis, psychic phenomena, NLP, energy medicine, meditation, and metaphysics. http://www.QuantumQuests.com

Nutrisystem Endorsements - What Celebrities and Regular Folks Can Tell You About Whether it Works

Nutrisystem is often called the "celebrity diet" or the "celeb mom postpartum diet" for good reason. A slew of stars like Tori Spelling, Danielle Fishel, Jodi Sweeten, Marie Osmond, Belinda Carlisle, and Jillian Barberie have all had very public weight loss on this diet.  And, Tori, Jodi, and Jillian lost most of their weight after giving birth. 

There have been some male celebs who have been spoke people for this diet too. Examples are Dan Marino, Don Shula, Cris Carter, and Larry The Cable Guy.  Now, there's no denying that all of these stars lost a good deal of weight on camera and emerged victorious.  But, one can't help but wonder how much trainers and chefs were involved.  What really interested me when I was researching this diet is how real, normal people, who didn't have trainers or chefs at their disposal (and who aren't being paid) have fared on this diet.  I'll tell you what I've found in the following article.

\"Dramatic Weight Loss\"

Regular People Are Featured By Nutrisystem As Much As Celebrities: At any given time, you can log into the company's web site and you're very likely to see a featured picture of a regular person who has lost a lot of weight.  In truth, although there are a good number of celeb alumni with this diet, there are thousands more ordinary, every day people who don't get nearly as much attention by the media, although the company does feature them.  In fact, if you check out the "success stories" section of the website, you'll see lots of moms, dads, and every day men and women who have had much more dramatic weight loss than the people who are being paid to talk about it.

Nutrisystem Endorsements - What Celebrities and Regular Folks Can Tell You About Whether it Works

I actually prefer to focus on these folks because their life is closer to my reality.  Most of us researching this diet have jobs, children, and a million and one things to juggle. We don't have someone to prepare, research, and plan our meals.  So, it's important to know and understand that regular people with regular responsibilities are definitely having success with this diet too.

It Doesn't Take A Personal Chef To Prepare A Nutrisystem Meal: I know I've mentioned "stars" and their personal chefs, but honestly, you don't need one on this diet. These meals come prepackaged.  You really only need to assemble them.  You are asked to provide healthful fresh foods, but this is as easy as adding a salad, piece of fruit, or container of yogurt. 

As tempting as it is, don't use the convenience excuse with nutrisystem. It just isn't valid.  This is one of the most convenient diets on the market.  There are no calories or carbs to count.  You don't have to make special or elaborate meals.  All of the work has really been done for you.

You Don't Need A One On One Trainer For Nutrisytem.  Even If You Are Not A VIP, Support Is Free:  Even if you don't have the advantage on being on "Dancing With The Stars" like Belinda Belinda Carlisle and Marie Osmond, you are offered free one on one support.  You don't need a one on one trainer here. 

Once you place an order, you're automatically given access to NutriSystem's members-only website which offers tons of support.  You get information, tracking tools, a daily newsletter and motivation and one on one counseling.  All of this is totally free and is covered with the cost of your food.  This counseling is very expensive in the outside world, in my experience.  All of this cost you nothing, so you really can't use the personal trainer excuse.  I was surprised to read that a small percentage of clients don't use these services.  Some don't even know that they are there.  By all means take advantage of every single thing that is offered to you.  Every little bit helps. 

The bottom line is that, although the Hollywood set draws our attention to this diet, the vast majority of it's clientele are every day people who don't have the Hollywood advantage.  But, the truth is, you don't really need this.  You will get the same food that Marie Osmond eats and you'll only need to assemble it.  And, if you chose to take advantage of it, you'll get daily support every step of the way, even if you don't have a trainer.

Nutrisystem Endorsements - What Celebrities and Regular Folks Can Tell You About Whether it Works

Ava's Nutrisystem Review Website features videos, tips, coupons (0 off or two weeks free), comparisons to other popular diets, information on the counseling, and FAQs related to success on this diet. She also offers a free ebook ("Getting The Most Out Of Nutrisystem") to help you get started. You can visit her at http://celebrity-diet-review.com/nutrisystem.

12 Ways to Grow Hair Faster and Longer

So you want to grow hair faster and longer? And you are at a loss as to how to accomplish it. Well you are in luck because in this article I will show you simple ways to take care of your mane and then allow it to grow at a faster healthier rate.

Here are the tips to grow a longer mane

\"Dramatic Weight Loss\"

1. Try to avoid or not use chemical treatments such as dyes, tints and bleaches, straighteners, and also wave creators. They can weaken your mane and eventually lead to breakage and loss.

12 Ways to Grow Hair Faster and Longer

2. Iron deficiency can cause your tresses to thin and lose its luster. Women who have a heavy menstrual cycle may have a lack of iron in their system. Make sure you are diagnosed with this problem before taking any iron supplements, taking too much iron is toxic to the system. It can cause constipation, and stomach cramps; it's better to take a multivitamin or eat foods rich in iron instead. Foods like lentils, tofu, beans, spinach, prunes, raisins and lean beef are great sources of iron.

3. To grow hair faster and longer, take a multivitamin to add nutrients to your body and tresses. Vitamins are the starting point for a healthy head of locks and leads to faster growth as well. This can take several months to show up, but be patient you will see results.

4. Vegetarians should eat foods rich in vitamin C whenever you eat iron rich foods. The vitamin C you take will help you to absorb the iron into your blood.

5. It's not always necessary to purchase supplements like biotin; even though there are claims biotin helps with faster hair growth, but no studies have proven this. However biotin is a cause of severe hair loss, but this condition is very rare and other symptoms are a scaly rash around the nose, mouth and genitals.

6. To grow hair faster and longer, avoid dramatic weight loss. In fact the more you lose weight the more hair you will shed. The changes your body will undergo during rapid weight loss will cause your hair to thin; this is caused by the change in nutrients and stress involved in weight loss. If you have a diet low in protein and iron for example low fat diets, or those with high protein and low in vegetable and fruit intake for example the Atkins diet will trigger too fast weight loss. Keep a balanced diet and concentrate on gradual calorie reduction to lose only 1 -2 pounds a week.

7. Hair grows for a minimum of 2-5 years then slows down for about 6 weeks before finally going into the resting stage for 3-5 months. The hair will then shed to make room for new hair growth. Usually about 15% of your hair will be in the resting phase, but if you change your nutrition intake suddenly this can cause damage to the hair follicle and make it enter the resting phase early; to a percentage of 30%.

8. To grow hair faster and longer limit stress in your life. Stress is another factor that can prevent faster hair growth. Stress can actually cause permanent hair loss; if you experience either emotional or physical stress it can take up to 4 months for the stress to show up in your hair.

9. Your mane is a strong indicator of any health problems you might have, so check out your health. If you have nutritional deficiencies this can cause your hair to slow down the growth cycle or even cause it to thin. Hormone problems like hyperthyroidism and PCOS can cause hair thinning as well. If you notice your mane has really thinned out or has stopped growing for a few months, it's time to talk to your doctor.

10. To grow hair faster and longer you can use hair masks. These can help return the natural oils to your hair. The most helpful is also the most simple to use and to make; simply use a beaten egg and apply it to your mane. Let it sit for a few minutes and then rinse it out with cold water and a mild shampoo. The longer you let it sit on your hair, the more oil will be absorbed, but don't leave it on for too long or your hair will start to smell.

11. Using natural oils on your hair is a good way to prevent split ends. If you trim your hair once a month this can prevent them as well; just snip off the frayed ends.

12. To grow hair faster and longer, apply Mira hair oil to your hair for faster hair growth. It's a deep oil treatment that can condition your hair. The oil includes all the natural oils needed to stimulate blood flow for the scalp and promotes hair growth.

To grow hair faster and longer follow these simple tips and you will be blessed with a longer thicker mane in no time

12 Ways to Grow Hair Faster and Longer

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