Most children nowadays do not have well-balanced meals due to fast-paced lifestyle. Most parents do not have enough time to prepare or cook food for their children that they opt for fast food. The foods that are served in restaurants do not have enough nutrients and vitamins needed by your children. This is why constipation in kids is very common. It is advisable that you feed your children with healthy foods and have them drink plenty of water everyday to prevent dehydration. If they develop bad eating habits, they are more prone to getting health problems such as constipation.
Defecation becomes difficult if the feces are hard to eliminate from the body. If your child's constipation becomes more frequent, this is something that you should pay heed to. It will be more difficult for your kids to eject the feces and other toxins inside their body if it stays longer than usual. This digestive disorder also entails other physical discomfort such as stomach pain and nausea.
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Sometimes diarrhea may occur right after constipation but that does not necessarily mean that you have put an end to constipation. These are merely new feces that have formed as diarrhea. If these waste matters remain inside your child's body for a long period of time, he is more susceptible to serious health problems. Your child's stool may be impacted if he has dramatic weight loss and protruding abdomen. When your child forces to defecate, he may also be bleeding. This can be cured and prevented by making sure that your child maintains a sensible diet.
One of the causes of constipation is dehydration. Make sure that your child has enough fluids inside his body by letting him drink at least six to eight glasses of water everyday. Your child should also avoid foods high in fat and sugar. If he has the desire to go to the rest room, encourage him to do so. He will able to develop a habit of going to the restroom on a daily basis. It is also recommended that you let your child join in some activities to stimulate his bowel movements. Any form of exercise that keeps him always on the go will do.
Apple juice is also a great treatment for impacted stools. However, if your child's constipation becomes severe, your doctor will find a way to flush all the toxins that have already built up inside your child's body. He may prescribe some medications such as mild laxative and mineral oil. Laxative can be dangerous so make sure that you have the doctor's consent when you give this to your child.
Exercise, well-balanced meal and enough fluid intakes can prevent constipation in kids. However, if your child is still suffering from constipation in spite of a healthy lifestyle, do not hesitate to seek the doctor's advice so he can check if there are other illnesses that need to be treated.Quick Relief For Constipation in Kids
Isobel Paolini has been successfully teaching Body Cleanse techniques for over 15 years and has written many helpful guides on the subject of Body Cleansing. You can find much more information by visiting her online site. To find out more click here: CONSTIPATION IN KIDS.